ALMONDS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 3
vs
WHOLE NATURAL ALMONDS: 6
(1 ties)
Overview
| Nutrient | ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 600 MG | 750 MG | |
| Sodium, Na | 117 MG | 0 MG |