ALMONDS vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs WALNUT HALVES & PIECES: 2 (2 ties)

Overview

Nutrient	ALMONDS	WALNUT HALVES & PIECES	Winner
Calories	533 cal	667 cal
Protein	16.7 g	16.7 g	Tie
Carbs	36.7 g	13.3 g
Fat	40 g	66.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	WALNUT HALVES & PIECES
Calcium, Ca	213 MG	67 MG
Iron, Fe	3.3 MG	3.6 MG
Potassium, K	600 MG	233 MG
Sodium, Na	117 MG	0 MG

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