ALMONDS CHOCOLATE vs PECAN PIECES
Nutrition comparison per 100 g serving
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ALMONDS CHOCOLATE wins in 6 out of 10 nutrient categories
ALMONDS CHOCOLATE: 6
vs
PECAN PIECES: 2
(2 ties)
Overview
| Nutrient | ALMONDS CHOCOLATE | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 39.3 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CHOCOLATE | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS CHOCOLATE | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 18 MG | 0 MG |