ALMONDS CHOCOLATE vs CASHEWS

Nutrition comparison per 100 g serving

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ALMONDS CHOCOLATE wins in 5 out of 10 nutrient categories

ALMONDS CHOCOLATE: 5 vs CASHEWS: 4 (1 ties)

Overview

Nutrient	ALMONDS CHOCOLATE	CASHEWS	Winner
Calories	571 cal	465 cal
Protein	10.7 g	8.5 g
Carbs	50 g	69.0 g
Fat	39.3 g	19.7 g
Fiber	7.1 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS CHOCOLATE	CASHEWS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	0 MG	265 MG
Sodium, Na	18 MG	92 MG

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