ALMONDS vs ROASTED ALMONDS COVERED IN DARK CHOCOLATE

Nutrition comparison per 100 g serving

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ROASTED ALMONDS COVERED IN DARK CHOCOLATE wins in 5 out of 10 nutrient categories

ALMONDS: 4 vs ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 5 (1 ties)

Overview

Nutrient	ALMONDS	ROASTED ALMONDS COVERED IN DARK CHOCOLATE	Winner
Calories	571 cal	538 cal
Protein	17.9 g	10.3 g
Carbs	32.1 g	48.7 g
Fat	46.4 g	38.5 g
Fiber	7.1 g	7.7 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	ROASTED ALMONDS COVERED IN DARK CHOCOLATE
Calcium, Ca	0 MG	103 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	536 MG	0 MG
Sodium, Na	107 MG	26 MG

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