ALMONDS vs P.B.BITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ALMONDS: 4 vs P.B.BITES: 4 (3 ties)

Overview

Nutrient	ALMONDS	P.B.BITES	Winner
Calories	571 cal	533 cal
Protein	17.9 g	16.7 g
Carbs	32.1 g	43.3 g
Fat	46.4 g	33.3 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	P.B.BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	P.B.BITES	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	536 MG	0 MG
Sodium, Na	107 MG	1,000 MG

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