ALMONDS vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs CHOPPED PECANS: 4 (2 ties)

Overview

Nutrient	ALMONDS	CHOPPED PECANS	Winner
Calories	571 cal	700 cal
Protein	17.9 g	10 g
Carbs	32.1 g	13.3 g
Fat	46.4 g	73.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CHOPPED PECANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALMONDS	CHOPPED PECANS
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	536 MG	410 MG
Sodium, Na	107 MG	0 MG

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