ALMONDS vs SEXY POP

Nutrition comparison per 100 g serving

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SEXY POP wins in 5 out of 11 nutrient categories

ALMONDS: 3 vs SEXY POP: 5 (3 ties)

Overview

Nutrient	ALMONDS	SEXY POP	Winner
Calories	571 cal	500 cal
Protein	17.9 g	10.7 g
Carbs	32.1 g	60.7 g
Fat	46.4 g	28.6 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SEXY POP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SEXY POP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Potassium, K	536 MG	0 MG
Sodium, Na	107 MG	393 MG

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