ALMONDS vs HOLIDAY

Nutrition comparison per 100 g serving

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HOLIDAY wins in 5 out of 11 nutrient categories

ALMONDS: 4 vs HOLIDAY: 5 (2 ties)

Overview

Nutrient	ALMONDS	HOLIDAY	Winner
Calories	571 cal	532 cal
Protein	17.9 g	3.6 g
Carbs	32.1 g	82.1 g
Fat	46.4 g	21.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	HOLIDAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	HOLIDAY
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	536 MG	0 MG
Sodium, Na	107 MG	600 MG

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