ALMONDS CHEDDAR vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
ALMONDS CHEDDAR: 3
vs
PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | ALMONDS CHEDDAR | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 500 cal | |
| Protein | 19.4 g | 20 g | |
| Carbs | 3.2 g | 20 g | |
| Fat | 29.0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CHEDDAR | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS CHEDDAR | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 800 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 452 MG | 1,800 MG |