ALMONDS vs NUT & SEED BLEND TRAIL MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs NUT & SEED BLEND TRAIL MIX: 3 (1 ties)

Overview

Nutrient	ALMONDS	NUT & SEED BLEND TRAIL MIX	Winner
Calories	571 cal	533 cal
Protein	21.4 g	20 g
Carbs	25 g	33.3 g
Fat	50 g	36.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	NUT & SEED BLEND TRAIL MIX
Calcium, Ca	179 MG	67 MG
Iron, Fe	5 MG	3.3 MG
Potassium, K	0 MG	633 MG
Sodium, Na	321 MG	317 MG

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