ALMONDS vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
UNSALTED ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 90 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |