ALMONDS vs SHOPRITE

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs SHOPRITE: 2 (2 ties)

Overview

Nutrient	ALMONDS	SHOPRITE	Winner
Calories	571 cal	700 cal
Protein	21.4 g	16.7 g
Carbs	25 g	10 g
Fat	50 g	66.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SHOPRITE
Calcium, Ca	179 MG	67 MG
Iron, Fe	5 MG	3.6 MG
Potassium, K	679 MG	0 MG
Sodium, Na	321 MG	0 MG

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