ALMONDS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

ALMONDS: 3 vs AHOLD: 5 (2 ties)

Overview

Nutrient	ALMONDS	AHOLD	Winner
Calories	640 cal	567 cal
Protein	18 g	16.7 g
Carbs	24 g	36.7 g
Fat	54 g	40 g
Fiber	8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	AHOLD
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	180 MG	733 MG

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