ALMONDS vs WHITLEY'S

Nutrition comparison per 100 g serving

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WHITLEY'S wins in 5 out of 10 nutrient categories

ALMONDS: 3 vs WHITLEY'S: 5 (2 ties)

Overview

Nutrient	ALMONDS	WHITLEY'S	Winner
Calories	640 cal	571 cal
Protein	18 g	25 g
Carbs	24 g	21.4 g
Fat	54 g	46.4 g
Fiber	8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WHITLEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	WHITLEY'S
Calcium, Ca	160 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	180 MG	339 MG

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