ALMONDS vs MEDJOOL PITTED DATES
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 13 nutrient categories
ALMONDS: 7
vs
MEDJOOL PITTED DATES: 3
(3 ties)
Overview
| Nutrient | ALMONDS | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calories | 605 cal | 275 cal | |
| Protein | 18.6 g | 2.5 g | |
| Carbs | 18.6 g | 75 g | |
| Fat | 53.5 g | 0 g | |
| Fiber | 9.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 75 MG | |
| Iron, Fe | 3.4 MG | 1 MG | |
| Magnesium, Mg | 233 MG | 50 MG | |
| Potassium, K | 651 MG | 700 MG | |
| Sodium, Na | 419 MG | 0 MG |