ALMONDS vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 3 out of 12 nutrient categories
ALMONDS: 3
vs
ROASTED SALTED SUNFLOWER KERNELS: 1
(8 ties)
Overview
| Nutrient | ALMONDS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Potassium, K | 654 MG | 607 MG | |
| Sodium, Na | 411 MG | 411 MG | Tie |