ALMONDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
SLIVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 17.9 g | 21.9 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |