ALMONDS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
SPICY PEANUTS: 5
(1 ties)
Overview
| Nutrient | ALMONDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 590 cal | |
| Protein | 13.3 g | 26.9 g | |
| Carbs | 43.3 g | 15.4 g | |
| Fat | 30 g | 51.3 g | |
| Fiber | 6.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 64 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 467 MG | 718 MG | |
| Sodium, Na | 467 MG | 692 MG |