ALMONDS vs RANCH POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
RANCH POPCORN: 2
(1 ties)
Overview
| Nutrient | ALMONDS | RANCH POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 43.3 g | 46.4 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | RANCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 467 MG | 357 MG | |
| Sodium, Na | 467 MG | 679 MG |