ALMONDS BERRIES TRAIL MIX vs PRETZEL BITES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS BERRIES TRAIL MIX wins in 5 out of 10 nutrient categories
ALMONDS BERRIES TRAIL MIX: 5
vs
PRETZEL BITES: 2
(3 ties)
Overview
| Nutrient | ALMONDS BERRIES TRAIL MIX | PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 383 cal | 475 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS BERRIES TRAIL MIX | PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS BERRIES TRAIL MIX | PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 7 MG | 475 MG |