ALMONDS BERRIES TRAIL MIX vs RAW WALNUTS PIECES
Nutrition comparison per 100 g serving
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RAW WALNUTS PIECES wins in 4 out of 11 nutrient categories
ALMONDS BERRIES TRAIL MIX: 3
vs
RAW WALNUTS PIECES: 4
(4 ties)
Overview
| Nutrient | ALMONDS BERRIES TRAIL MIX | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 383 cal | 667 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 13.3 g | 63.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS BERRIES TRAIL MIX | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS BERRIES TRAIL MIX | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 7 MG | 0 MG |