ALMONDS vs GOURMET PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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GOURMET PUMPKIN SEEDS wins in 10 out of 14 nutrient categories

ALMONDS: 2 vs GOURMET PUMPKIN SEEDS: 10 (2 ties)

Overview

Nutrient	ALMONDS	GOURMET PUMPKIN SEEDS	Winner
Calories	667 cal	536 cal
Protein	20 g	28.6 g
Carbs	20 g	10.7 g
Fat	53.3 g	46.4 g
Fiber	13.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	GOURMET PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	GOURMET PUMPKIN SEEDS
Calcium, Ca	267 MG	54 MG
Iron, Fe	4.8 MG	8.6 MG
Magnesium, Mg	0 MG	571 MG
Phosphorus, P	0 MG	1,179 MG
Potassium, K	0 MG	786 MG
Sodium, Na	150 MG	500 MG
Zinc, Zn	0 MG	7.5 MG

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