ALMONDS vs PECANS HALVES
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
PECANS HALVES: 2
(2 ties)
Overview
| Nutrient | ALMONDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 769 cal | |
| Protein | 21.4 g | 7.7 g | |
| Carbs | 17.9 g | 15.4 g | |
| Fat | 57.1 g | 73.1 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 261 MG | 0 MG | |
| Potassium, K | 675 MG | 412 MG | |
| Sodium, Na | 536 MG | 0 MG |