ALMONDS vs JUMBO PEANUTS
Nutrition comparison per 100 g serving
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JUMBO PEANUTS wins in 4 out of 10 nutrient categories
ALMONDS: 3
vs
JUMBO PEANUTS: 4
(3 ties)
Overview
| Nutrient | ALMONDS | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 21.9 g | 28.6 g | |
| Fat | 53.1 g | 39.3 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |