ALMONDS vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 12 out of 16 nutrient categories
ALMONDS: 12
vs
PUMPKIN SPICE ALMONDS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 551 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 17.9 g | 53.1 g | |
| Fat | 57.1 g | 40.8 g | |
| Fiber | 10.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 163 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Magnesium, Mg | 261 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 536 MG | 41 MG |