ALMONDS vs ORGANIC PECANS HALVES
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 11 nutrient categories
ALMONDS: 8
vs
ORGANIC PECANS HALVES: 1
(2 ties)
Overview
| Nutrient | ALMONDS | ORGANIC PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 750 MG | 414 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |