ALMONDS vs SALTED CASHEWS TRAIL MIX
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
SALTED CASHEWS TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ALMONDS | SALTED CASHEWS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 588 cal | 558 cal | |
| Protein | 20.6 g | 16.3 g | |
| Carbs | 17.7 g | 30.2 g | |
| Fat | 52.9 g | 44.2 g | |
| Fiber | 8.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SALTED CASHEWS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 6.3 MG | |
| Potassium, K | 676 MG | 488 MG | |
| Sodium, Na | 500 MG | 302 MG |