ALMONDS vs BLACK & WHITE DRIZZLE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
BLACK & WHITE DRIZZLE POPCORN: 2
(1 ties)
Overview
| Nutrient | ALMONDS | BLACK & WHITE DRIZZLE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 517 cal | |
| Protein | 21.4 g | 3.5 g | |
| Carbs | 17.9 g | 69.0 g | |
| Fat | 57.1 g | 24.1 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | BLACK & WHITE DRIZZLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 34 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 714 MG | 172 MG | |
| Sodium, Na | 339 MG | 328 MG |