ALMONDS vs MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs MIXED NUTS: 2 (2 ties)

Overview

Nutrient	ALMONDS	MIXED NUTS	Winner
Calories	537 cal	643 cal
Protein	19.8 g	21.4 g
Carbs	22.6 g	17.9 g
Fat	45.2 g	64.3 g
Fiber	11.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	MIXED NUTS
Calcium, Ca	169 MG	143 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	593 MG	0 MG
Sodium, Na	706 MG	0 MG

Ad 728x90