ALMONDS vs SPROUTED SUPER SIMPLE SEEDS
Nutrition comparison per 100 g serving
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SPROUTED SUPER SIMPLE SEEDS wins in 14 out of 24 nutrient categories
ALMONDS: 6
vs
SPROUTED SUPER SIMPLE SEEDS: 14
(4 ties)
Overview
| Nutrient | ALMONDS | SPROUTED SUPER SIMPLE SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SPROUTED SUPER SIMPLE SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 23 MG | 0 MG |
Minerals
| Mineral | ALMONDS | SPROUTED SUPER SIMPLE SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 429 MG | 36 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |