ALMONDS vs POPCORNOPOLIS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
POPCORNOPOLIS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 23 MG | 0 MG |
Minerals
| Mineral | ALMONDS | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 429 MG | 375 MG |