ALMONDS vs CARAMEL CORN FAMOUS FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
CARAMEL CORN FAMOUS FLAVORED POPCORN: 2
(2 ties)
Overview
| Nutrient | ALMONDS | CARAMEL CORN FAMOUS FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 43.3 g | 57.1 g | |
| Fat | 36.7 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CARAMEL CORN FAMOUS FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CARAMEL CORN FAMOUS FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 183 MG | 357 MG |