ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs ALMONDS: 3 (2 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	603 cal	567 cal
Protein	20 g	16.7 g
Carbs	20 g	30 g
Fat	50 g	43.3 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ALMONDS
Calcium, Ca	367 MG	200 MG
Iron, Fe	4.2 MG	3.6 MG
Sodium, Na	0 MG	200 MG

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