ALMONDS vs ORGANIC COCONUT SNACKS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
ORGANIC COCONUT SNACKS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 40 g | |
| Fat | 53.3 g | 40 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 367 MG | 150 MG |