ALMONDS vs DELICIOUS CARAMEL CORN POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
DELICIOUS CARAMEL CORN POPCORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS | DELICIOUS CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 75 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DELICIOUS CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DELICIOUS CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 367 MG | 375 MG |