ALMONDS vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 11 nutrient categories
ALMONDS: 8
vs
DARK CHOCOLATE WALNUTS: 2
(1 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 640 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 22.5 g | |
| Fat | 50 g | 55 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |