ALMONDS vs BLUEBERRIES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
BLUEBERRIES DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ALMONDS | BLUEBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 20 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BLUEBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | ALMONDS | BLUEBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |