ALMONDS vs DIAMOND

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs DIAMOND: 4 (2 ties)

Overview

Nutrient	ALMONDS	DIAMOND	Winner
Calories	571 cal	567 cal
Protein	21.4 g	20 g
Carbs	25 g	20 g
Fat	46.4 g	50 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	DIAMOND
Calcium, Ca	304 MG	267 MG
Iron, Fe	3.6 MG	4.8 MG
Potassium, K	643 MG	0 MG
Sodium, Na	750 MG	0 MG

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