ALMONDS vs CASHEW WHOLE RAW

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs CASHEW WHOLE RAW: 3 (2 ties)

Overview

Nutrient	ALMONDS	CASHEW WHOLE RAW	Winner
Calories	607 cal	571 cal
Protein	21.4 g	17.9 g
Carbs	17.9 g	28.6 g
Fat	57.1 g	50 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CASHEW WHOLE RAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CASHEW WHOLE RAW
Calcium, Ca	286 MG	36 MG
Iron, Fe	3.9 MG	6.4 MG
Sodium, Na	161 MG	14 MG

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