ALMONDS vs NATURE'S GARDEN

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs NATURE'S GARDEN: 1 (3 ties)

Overview

Nutrient	ALMONDS	NATURE'S GARDEN	Winner
Calories	643 cal	679 cal
Protein	21.4 g	10.7 g
Carbs	17.9 g	14.3 g
Fat	57.1 g	71.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	NATURE'S GARDEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	NATURE'S GARDEN
Calcium, Ca	214 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	786 MG	0 MG

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