ALMONDS vs SALTED ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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SALTED ALMONDS SNACK NUTS wins in 7 out of 10 nutrient categories
ALMONDS: 2
vs
SALTED ALMONDS SNACK NUTS: 7
(1 ties)
Overview
| Nutrient | ALMONDS | SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 264 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 367 MG | 704 MG | |
| Sodium, Na | 67 MG | 339 MG |