ALMONDS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 9 out of 12 nutrient categories
ALMONDS: 9
vs
WALNUTS HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 643 MG | 433 MG | |
| Sodium, Na | 607 MG | 0 MG |