ALMONDS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 11 nutrient categories
ALMONDS: 8
vs
ROASTED & SALTED SUNFLOWER KERNELS: 2
(1 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Potassium, K | 714 MG | 587 MG | |
| Sodium, Na | 0 MG | 733 MG |