ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 17 nutrient categories
ALMONDS: 8
vs
SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 615 cal | |
| Protein | 21.4 g | 30.8 g | |
| Carbs | 21.4 g | 15.4 g | |
| Fat | 53.6 g | 53.9 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Magnesium, Mg | 179 MG | 462 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 769 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 4,231 MG | |
| Zinc, Zn | 0 MG | 6.9 MG |