ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 12 nutrient categories

ALMONDS: 6 vs POPCORN: 4 (2 ties)

Overview

Nutrient	ALMONDS	POPCORN	Winner
Calories	607 cal	529 cal
Protein	21.4 g	5.9 g
Carbs	21.4 g	52.9 g
Fat	53.6 g	35.3 g
Fiber	10.7 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	POPCORN
Calcium, Ca	279 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Magnesium, Mg	254 MG	0 MG
Potassium, K	654 MG	0 MG
Sodium, Na	411 MG	1,059 MG

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