ALMONDS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
GOURMET POPPING CORN: 4
(2 ties)
Overview
| Nutrient | ALMONDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 605 cal | 314 cal | |
| Protein | 18.6 g | 8.6 g | |
| Carbs | 18.6 g | 68.6 g | |
| Fat | 53.5 g | 5.7 g | |
| Fiber | 9.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Potassium, K | 628 MG | 543 MG | |
| Sodium, Na | 349 MG | 800 MG |