ALMONDS vs CRUNCH 'N MUNCH

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

ALMONDS: 8 vs CRUNCH 'N MUNCH: 2 (2 ties)

Overview

Nutrient	ALMONDS	CRUNCH 'N MUNCH	Winner
Calories	605 cal	516 cal
Protein	18.6 g	6.5 g
Carbs	18.6 g	64.5 g
Fat	53.5 g	25.8 g
Fiber	9.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CRUNCH 'N MUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CRUNCH 'N MUNCH
Calcium, Ca	233 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Magnesium, Mg	233 MG	0 MG
Potassium, K	628 MG	0 MG
Sodium, Na	349 MG	323 MG

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