ALMONDS vs POWER PLAY SEED BLEND
Nutrition comparison per 100 g serving
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POWER PLAY SEED BLEND wins in 6 out of 12 nutrient categories
ALMONDS: 5
vs
POWER PLAY SEED BLEND: 6
(1 ties)
Overview
| Nutrient | ALMONDS | POWER PLAY SEED BLEND | Winner |
|---|---|---|---|
| Calories | 607 cal | 528 cal | |
| Protein | 21.4 g | 38.9 g | |
| Carbs | 17.9 g | 27.8 g | |
| Fat | 57.1 g | 33.3 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | POWER PLAY SEED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ALMONDS | POWER PLAY SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 536 MG | 261 MG |