ALMONDS vs DRY ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED ALMONDS wins in 12 out of 15 nutrient categories
ALMONDS: 1
vs
DRY ROASTED & SALTED ALMONDS: 12
(2 ties)
Overview
| Nutrient | ALMONDS | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 605 cal | 600 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 18.6 g | 20 g | |
| Fat | 53.5 g | 53.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 267 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Magnesium, Mg | 233 MG | 283 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 628 MG | 700 MG | |
| Sodium, Na | 419 MG | 500 MG |